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Your Definitive Guide to All the Yoga Lingo

Your Definitive Guide to All the Yoga Lingo
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You understand the advantages of yoga are countless: elevated flexibility and power, improved respiration, improved power and sleep. It even helps with stress discount and has been confirmed to be an efficient software for melancholy, habit restoration and different anxiety-related issues. That’s in all probability why you lastly labored up the braveness to attempt a yoga class.

And as if getting sweaty and flexible in leggings in a room crammed with strangers wasn’t intimidating sufficient, you could have to study an entire new “yogi” lingo. Like, what precisely is a Downward Canine? What are Solar Salutations, and why do you want to do them? How do they assist your physique get match and assist your thoughts discover some Zen?

To assist break it down, we reached out to Tracee Dolan, a yoga teacher at Privé Swiss Health, an award-winning boutique health studio in Connecticut, to assist reply the questions you’re possible having as a beginner yogi.

 

Initially posted on SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Yoga

Yoga

Let’s begin at the starting. “Yoga is best described as the union of body and breath,” Dolan tells SheKnows, including that it comes from the phrase yuj, which may be interpreted as “union, yoke or bind.” 

“The connection of body and breath through movement: poses (‘asanas’ in Sanskrit) or stillness: meditation. It’s all yoga,” she says.

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Asana

Asana

In accordance to Dolan, asana is just a yoga pose.

“Originally, asana meant ‘seat,’ but more recently, it has come to mean the practice of yoga poses,” she explains. “Asanas can improve strength, flexibility, circulation and [the] general well-being of those practicing them.”

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Bikram

Bikram

This type of yoga is known as after its founder, Bikram Choudhury, Dolan explains. It’s the similar collection of 26 postures accomplished twice in a heated room (often 95 to 105 levels F with an elevated humidity of 40 %).

“There is not much variation on the teaching script,” she notes. “It is a common misconception that Bikram is the only heated yoga. This is not the case, as there are also heated vinyasa classes that are very popular. The heat and humidity allow you to sweat more and possibly go deeper into each pose.”

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Chakra

Chakra

Chakras are energetic facilities in the physique, Dolan explains. 

“They are thought of as spinning wheels of energy, like energetic processing centers,” she notes. “Each chakra has its own set of emotional or physical components. There are seven main chakras but many others throughout and around the body.” 

In accordance to Dolan, the seven foremost chakras are situated: at the base of the backbone (root chakra), under the navel (sacral chakra), on the diaphragm (photo voltaic plexus chakra ), on the coronary heart (coronary heart chakra), on the throat (throat chakra), between the eyebrows (third eye middle) and above the crown of the head (crown chakra). 

They correspond with the colours of the rainbow: pink (root), orange (sacral), yellow (photo voltaic plexus), inexperienced (coronary heart), blue (throat), indigo (third eye) and violet (crown). 

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Chaturanga

Chaturanga

Chaturanga is a four-limbed employees pose, or extra generally, a low push up, says Dolan. 

“Chaturanga is that difficult — in the beginning — hovering transition of high to low push-up, into your Upward Dog,” she explains. “You really are straight like an arrow or staff to start, with hands and feet, [all] four limbs, planted on the ground. You lower to hover the Earth, with your elbows brushing your side body.”

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Child's Pose

Kid’s Pose

Kid’s pose, also called Balasana, is a restful calming posture, Dolan says. You begin by kneeling on the Earth, arms overhead, brow on the mat. Press the tops of your ft into the Earth, permitting your knees to separate and dropping your stomach in between that area, bowing to your follow. 

It is a pose that’s each a hip-opener and a stretch for the quads and again, bringing size to the backbone and ease to your apply. 

“We must remember it’s important to practice rest,” Dolan says. “Spending time in Kid’s pose is a relaxing, soothing and an ideal respite from a vigorous vinyasa follow.”

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Downward-Facing Dog

Downward-Dealing with Canine

Dolan referred to as Downward-Dealing with Canine, also called Adho Mukha Svanasana, “the ultimate backstretch.” You place your hands and feet on the Earth, with equal weight distribution in both hands and feet. Your body forms an upside-down V shape while sending breath to the calves, hamstrings, entire back, shoulders and cervical spine. “With your heart above your head, this is a calming posture,” she says.

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Hatha

Hatha

Hatha is the effort or drive of precise bodily apply, Dolan explains. It’s the department of yoga that’s the bodily apply of breath work, poses and meditation.

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Kapalabhati Breathing

Kapalabhati Respiration

Also referred to as “skull-shining breath,” kapalabhati respiration is an energizing, warming, inner purification and cleaning type of breath, Dolan explains.  

You possibly can attempt kapalabhati respiration by sitting down and inhaling, filling your decrease stomach with breath, then drawing your stomach in to exhale. Place your palms in your stomach in case you are not acquainted with such a isolation of the stomach.

Whenever you do kapalabhati respiration, fill your physique about three-quarters of the method with air and exhale in a fast push as you pull your stomach out and in in a staccato trend. 

“Your inhale ought to be passive as you emphasize the exhale and the stomach engagement quickly,” she notes. “You need to begin with 10 to 12 exhales every spherical, build up over time. Assume, ‘Forcefully exhaling whereas passively inhaling.’”

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Moksha Flow

Moksha Move

The moksha movement fashion of yoga was based by Ted Grand and Jessica Robertson from Toronto, Dolan explains. It takes place in heated, environmentally pleasant studios and makes use of 40 poses and provides a bit extra variation than Bikram.

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Mountain Pose

Mountain Pose

Mountain pose, also referred to as Tadasana, is a standing pose and a mainstay of your yoga follow, Dolan says. Begin by standing together with your ft grounded into the Earth, arms by your aspect, palms dealing with ahead, drawing your shoulder blades down your again. Lengthen the crown of your head towards the sky with every inhale, drawing the stomach to the backbone with every exhale. 

“You’ll be able to ease compression and discover optimum alignment and posture with the follow of Tadasana,” she notes. “It is an extremely grounding pose.”

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Namaste

Namaste

Namaste means “the light in me recognizes or bows to the light in you” or “the good in me recognizes or bows to the good in you,” Dolan says. Most yoga classes end with a seated bow followed by the instructor saying, “Namaste.”

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Prana

Prana

In accordance to Dolan, prana means “life force energy. Known as many things: chi, energy, the life force, breath or vital energy.”

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Savasana

Savasana

Savasana, also called Corpse pose, is the last resting pose of yoga follow, which Dolan describes as “the apply of letting go or the apply of rest.” 

“For our very goal-oriented culture, this may be one of the more difficult aspects of one’s practice,” she says. “I believe as a teacher that Savasana is when we allow all of the benefits of our practice to soak in. We quiet and/or observe the mind, relax the body and practice our state of rest.”

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Sun Salutations

Solar Salutations

Solar Salutations are a strengthening, shifting meditation, Dolan explains, including that she finds it the “perfect way to start the day.”

However the Solar Salutations are extra than simply vigorous meditation; they’re additionally an energizing cardiovascular exercise. Dolan says that they’re greatest carried out in the morning on an empty abdomen. 

“Solar Salutations are the ‘star’ — no pun meant — of vinyasa yoga,” she says. “They are often sluggish, medium-paced or [done] as a speedy sequence of yoga postures with little variation.” 

Dolan notes that they’re all the time coordinated with breath — particularly, ujjayi breath, which is inhaling by means of the nostril and out via the nostril — and doing so in a means that is audible and powerful. 

“Your apply is your waves of breath,” she says. “You go deeper into every pose together with your breath, not your thoughts.” 

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Toppling Tree

Toppling Tree

Toppling Tree is a pose that may be a bent-knee variation of Tree and Airplane poses, Dolan says. 

“You balance on your standing leg, bend both legs and fold forward with your hands bound behind you,” she explains. “This creates an active balancing pose with a heart opener.”

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Tree Pose

Tree Pose

Tree pose, also referred to as Vrksasana, is a balancing hip-opener pose, says Dolan. To do it, place one foot on the Earth and the different foot on the inside the reverse thigh. The lifted knee rotates away from the midline of the physique, opening your hip.

In accordance to Dolan, this pose strengthens the ankle and legs as you and stability in your Tree and is useful for stability and strengthening of the thoughts and physique.

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Vinyasa

Vinyasa

Vinyasa is a method of yoga that coordinates every posture with breath, Dolan notes, including that every posture units you up for the subsequent pose. 

“There’s a circulate from pose to pose, and it’s intently in contrast to a dance,” she explains. “Vinyasa yoga follow consisting of yoga flows or sequences which might be often vigorous and targeted on the breath. Solar Salutations are an awesome instance of vinyasa yoga. The concentrate on the breath permits one to really clear their thoughts throughout the apply and the vigorous postures give many a very good exercise.”

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Warrior I

Warrior I

The Warrior poses are the standing peak poses of your Solar Salutation, Dolan explains. Begin together with your ft on the floor, then transfer your proper leg ahead with the knee stacked atop the ankle. At this level, your left leg is behind you in a lungelike stance, with the toes dealing with the prime left nook of your mat. 

Inhale as you rise, together with your arms reached out overhead. Dolan says that Warrior I strengthens the legs and ankles however, most necessary, acts as a coronary heart opener. Attain your arms overhead as you draw your shoulder blades down your again whereas your higher arms, shoulders and chest are lengthening and stretching towards the sky.

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Warrior II

Warrior II

“As you exhale into Warrior II from Warrior I, you reach your arms out like wings,” Dolan explains. 

Your proper arm reaches ahead, whereas your left arm reaches behind you, and your palms are down, creating size between the shoulders and higher again. Your left toes and torso are open to face the aspect wall. “This can be a hip opener,” she notes. “Sustaining the posture strengthens your arms, thighs and glutes.”

Photograph:
Ashley Britton/SheKnows.

STYLECASTER | Guide to All the Yoga Lingo | Yin Yoga

Yin Yoga

Yin yoga is a passive yoga apply, Dolan says. 

“Many postures incorporate a joint, and attempt to access the connective tissue or fascia that connects the muscle to the bone, usually involving the hips, pelvis and lower spine,” she explains. “Longer-held postures are held anywhere from three to15 minutes, most often three to five minutes. Its benefits are calming, reduced stress and anxiety, improved flexibility, fascia release and joint mobility.”

Photograph:
Ashley Britton/SheKnows.

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