Why Reading Is Still The Best Way To Improve Yourself image source: unsplash.com

Reading is one of the oldest forms of information transfer from an expert or storyteller to the reader. Books have existed for many, many centuries and have always been used to teach or learn a new skill.

Even today, books are considered one of the best ways to learn, train the mind, improve memory and preserve information. In this article you will learn why, in the age of the internet, a good book is always better.

The first, and one of the most important aspects, is that reading improves brain function. Reading literally changes the way the brain works for the better. Reading requires your brain to perform complex tasks, and the more you read, the stronger and more efficient the parts of your brain needed to read become.

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This strengthening of the networks in your brain enables you to perform daily tasks at a faster pace, improves your logic, improves your ability to retain information and, as the name suggests, improves your ability to learn.

One of the main reasons that reading improves your learning ability is that it improves your memory. When you read, you need to memorize characters, plots, dates, context, etc., allowing you to include information from textbooks or study materials.

For example, there is not much difference between a history or a science textbook. The characters and storylines will be different, but if you think about the whole Harry Potter story, for example, you might remember how clouds form and work, or how plants grow and feed.

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It has also been shown that reading reduces stress. Studies have shown that reading causes up to 68% less stress, calms the mind and makes you feel better. This shows that reading is a relaxing activity, and if you relax while learning, you can certainly concentrate on the information and it will be easier for you. For more information about books, please visit the Continuum Books website.

Reading fiction helps to improve vocabulary, general knowledge and cognitive skills. This skill becomes crucial when you start reading documents that are outside your competence.

The more vocabulary you learn, the better you understand it. This allows you to read and understand documents you have never seen before on a much larger scale, which obviously enhances your ability to learn and understand them.

It has been shown that parents who read regularly with their children increase the chance that their children will read consistently throughout their lives, because they associate reading with happiness, rest and relaxation.

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Reading also increases your ability to be more flexible and think outside the box. Your creativity increases, allowing you to find multiple solutions to the problem without being stuck to a very high level of knowledge of the problem in question.

Another advantage of reading is that it improves concentration and attention. If you read, you can of course have no distractions, or at least block all distractions around you.

This allows you to give 100% of what you read, as these learning and study tools make clear. Many people find it difficult to concentrate for hours on what they need to learn, reading is one of them.

Reading not only helps you learn, it also affects your brain and mental health. As mentioned earlier, this can significantly reduce stress. Nothing is as relaxing as sitting on a comfortable couch with a cup of coffee and a large book.

Some studies have shown that you can actually live longer by reading. Researchers have found that people who read more than 30 minutes a day live almost two years longer than people who do not.

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Reading also increases your empathy. Because many stories put you in the shoes of one or more characters, you end up thinking what they’re thinking, feeling what they’re feeling and reacting to what they’re experiencing.

Studies have shown that this is reflected in real life. Readers are more likely to be empathetic and show empathy for others. This is not always the case, but there are many examples that prove it.

The main advantage of reading is that it prepares you for a good night’s sleep. Considering the fact that many people are quite dense and lead stressful lives, many people have difficulty falling asleep or just sleeping normally.

Instead, read a normal paper book, because the light from the screens stimulates the brain too much and keeps you awake. It is also suggested to read somewhere other than in bed.

As you can see, reading has many advantages. Whether it helps to study, sleep, relax or even live longer, there are many benefits that can help everyone.

And since there are many books to choose from, it’s easy to find one that you like and that you can read altogether.

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