Are you planning to enter into parenthood? Are you planning to start your family? Have you planned for the baby? Yes. So, I guess you should plan to make your body healthy and strong for pregnancy as well. A well-balanced diet is now required to be planned out. It is time to plan a nutritious diet. Nutrition is nothing but the necessary intakes like protein, carbohydrates, vitamins, minerals, and healthy fats that are needed by the body for growth and health. This is necessary to prepare the body for a smooth conception as well. For gaining information on this one can always visit the doctor or various site such as billige-tester.no/graviditetstest.
Gain Healthy Weight
Females are usually weight conscious and it is seen quite often that they prefer to keep their weight low. To know about the healthy weight, BMI is calculated. BMI is body mass index which can be calculated as body mass which is weight in KG upon the squares of the height of an individual in meters. As per standard, the BMI is usually divided into four categories as below:
- Lower than 18.5 – underweight
- Between 18.5 to 24.9 – healthy weight
- Between 25 to 29.9 – Overweight
- More than 30 – Obese
The pre-pregnancy weight has a direct impact on the health of the child as well. The females who are underweight, overweight, or obese, are 2 times more likely to have increased chances of birth-related complications. So it is important to keep a timely check on the weight of the Mother-to-be.
Once we know about the weight and the need to increase or decrease it, the next thing that one needs to focus is on the diet.
Organizing a Healthy Plate
It includes the food made from whole grains like wheat, oats, barley, millets, maize, pulses, rice, and other such grains. Try to choose from wholegrain high fiber food such as brown bread, brown rice, oatmeal, quinoa, bran flakes, spaghetti, and others.
Vegetables are one of the richest sources of nutrients for a human. They provide nutrients such as dietary fiber, folic acid, vitamins, potassium, iron, and calcium as well. Choosing from a variety of vegetables helps to fulfill the supplement needs in a balanced manner.
“An apple a day keeps the doctor away.” It is said very rightly Fruits may be fresh, canned, sliced, pulp, frozen, or dried are a good source of vitamin for the body. In addition to providing vitamins, they are also the provider of starch and water to the body. They also provide natural sugar and maintain the sugar level in the body.
- Additional Supplements
Apart from natural sources, there are some additional supplements that are required to be taken. Some of them are:
- Folic and iron Supplements: It is a nutrient that is found in green leafy vegetables, nuts, beans, citrus fruits, and cereals. It can help to reduce the risk of birth defects related to the neuron system like brain and spinal cord. Apart from natural supplements, there are tablets that are also available to increase the Folic supply in the body.
- Iodine Supplements: It is needed for the development of the brain of the baby. Iodine rich salt, dairy food, seafood, and egg are a good source of iodine for the body.
A sound mind in a sound body is not only true for the individual but also for the mother carrying a baby. Intake of balanced healthy diet helps to keep the mother happy and fresh which is necessary for the healthy growth of the fetus. Not only during pregnancy but also during pre and post periods are also crucial with respect to the diet.
It is important to focus on the diet for the benefit of the mother as well as the child. To get yourself tested and check for pregnancy you can visit your family doctor or can have access to various pregnancy tests over sites. Nevertheless, always stay in touch with your health provider for the diet plan as well as the exercise needs. Happy Pregnancy!