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The 25 Best Fiber Supplements 2018

Family Living Today

The 25 Top-Rated Fiber Supplements for Digestive Health

The advantages of fiber are not lost on many people; but a lot of people don’t realize that many adults in the U.S. do not get nearly enough of it every day. The average fiber intake in the U.S. is roughly 15 g every day, but the currently recommended amount is twice that — 30 grams daily (certain recommendations vary for women and men of different ages). While it’s best if you get the majority of your daily fiber intake from the diet, supplements can help reduce the unwanted effects of not consuming enough fiber.

You might be among the lucky few who experience few (or no) ill effects from too little dietary fiber, but most individuals are not so lucky. Even in case you don’t observe any negative health effects from too little fiber, it may have long-term health effects. Fiber can help reduce cholesterol, maintain bowel health, regulate your weight, and also help to control glucose levels. To put it differently, you don’t need to brush off your fiber intake as inconsequential.

If you struggle to get enough fiber from their daily diets and people who rely on fiber supplements to help regulate conditions like IBS (Irritable Bowel Syndrome) or chronic constipation, we piled up 25 of the top-rated fiber supplements that will assist you make a wise choice for your health. The 25 top-rated fiber supplements listed below (in alphabetical order) include fiber supplements for kids (yes, children need fiber, too!) , capsules, powders, and even brownies which may help you reach your everyday fiber objectives.

Notice that the information below concerning the advantages of each product are based on promises made by the manufacturer. As with any nutritional supplement, it is advised that you discuss your choices with your health care provider, and always carefully assess supplements before use. The ratings listed below are current at the time of this writing.

1. ) Benefiber Taste-Free, Sugar-Free Fiber Supplement Powder for Digestive Health

Current Rating: 4.4

Benefiber is among those healthiest fiber nutritional supplements, and it has been around for several years. It is a powder that completely dissolves in a drink, and it is taste-free, which means that you can add it to just about any beverage you want. It contains wheat dextrin, a natural prebiotic fiber that encourages a healthy balance microflora and overall digestive health.

Key Characteristics:

  • Gluten-free
  • Non-thickening
  • Available in several dimensions
  • Dissolves completely in liquid
  • 3 g of fiber per serving
  • Serving size: 2 tsp

Price: Est. $20. 51 for 17.6 oz.

2. Citrucel Caplets Fiber Remedy

Current Rating: 4.4

Citrucel is just another brand with staying power, having been renowned for several years as a top fiber supplement. It is not known to cause excess gas like some fiber supplements can.

Key Features:

  • Clinically proven to relieve occasional constipation
  • Includes methylcellulose fiber, which can be non-irritating and non-allergenic
  • Easy to swallow caplets

Price: Est. $20 for 180 caplets

3. Fiber Choice Nutritional Prebiotic Supplement Sugar-Free Assorted Fruit Tablet

Current Rating: 4.2

Fiber Choice Nutritional Prebiotic Supplements are contraceptive pills in various fruit flavors. They’re made from inulin, which is a natural fiber found in fruits and vegetables, and it stimulates the growth of healthy bacteria in the digestive tract.

Key Features:

  • Chewable tablets
  • Sugar-free
  • Made from organic fiber
  • Inulin helps boost calcium absorption
  • 2 pills per serving
  • 3 g of fiber per serving

Price: Est. $10 for 90 pills

4. ) Fiber One Brownies

Current Rating: 4.4

These 90-calorie chocolate fudge brownies taste great and offer a valuable source of fiber. And who does not want to receive their everyday fiber from a tasty brownie? If brownies are not your think, you can get your daily fiber from other Fiber One merchandise, like their yummy chocolate caramel bars or chocolate chip cookie bars.

Key Features:

  • Individually-wrapped snack bars
  • 90 calories per bar
  • 5 g of dietary fiber per serving (1 brownie)
  • Other fiber supplement snacks available

Price: Est. $5 per box of 12 bars

5. ) FiberAdvance Gummies

Current Rating: 4.5

FiberAdvance Gummies are just another item that aims to make it simple to fulfill your recommended daily fiber intake, in the shape of tasty gummies. A serving of two gummies provides 4 grams of fiber.

Key Features:

  • Assorted fruit flavors
  • All-natural ingredients
  • Chew 2 gummies for 4 g of fiber

Price: Est. $10 for 90 gummies

6. FiberCon Fiber Therapy for Regularity

Current Rating: 4.4

FiberCon is another familiar brand. These caplets contain Calcium Polycarbophil, which is mild enough for regular use. Additionally, it is stimulant-free and comprises 244 mg of Calcium per dose also.

Key Features:

  • Stimulant-free
  • 244 mg of Calcium per dose
  • 625 mg calcium polycarbophil
  • two caplets is equal to a single dose of FiberCon powder

Price: Est. $14 for 90 caplets

7. Garden of Life Raw Organic Superfood Fiber

Current Rating: 4.1

This vegan fiber supplement includes 9 grams of fiber per serving and also contains 7 grams of protein, probiotics, and omega 3 fatty acids, which makes it an exceptional selection for supporting general health.

Key Features:-LRB-***)

  • Powder formula
  • Raw fiber produced from 15 organic superfoods
  • Supports gut health, regular bowel function, and cardiovascular function
  • Supports the healthy elimination of toxins
  • aids in regulating blood glucose
  • Gluten-free, dairy-free, and psyllium-free
  • 9 grams of fiber per serving (1 scoop, roughly 27 g )

Price: Est. $25 for 803 g (1. 77 pounds)

8. Heather’s Tummy Fiber POUCH Organic Acacia Senegal

Current Rating: 4.3

Heather’s Tummy Fiber POUCH Organic Acacia Senegal is not a widely known fiber nutritional supplement, but according to reviewers, it is an extremely effective aid for managing the symptoms of conditions such as Irritable Bowel Syndrome (IBS) and the abdominal pain, constipation, and nausea that may accompany IBS flare-ups.

Key Features:-LRB-***)

  • helps regulate bowel motility
  • Pure, organic soluble fiber has a prebiotic effect
  • Increases good gut flora
  • Includes no psyllium, uric acid, insoluble fiber, FODMAPS, or artificial sweeteners
  • Decreases gas and bloating
  • Powder formulation dissolves in liquids or moist foods
  • 2 g of fiber per 1 2.5-gram serving (about one level teaspoon)

Price: Est. $13 for 16 oz. pouch

9. Kirkland Signature OPTIFIBER

Current Rating: 4.3

Kirkland Signature’s OPTIFIBER is a powder-based formula that is flavor-free, sugar-free, and lactose-free, which makes it perfect for those who have lactose sensitivity or intolerance. Kirkland Signature fiber supplements are also offered in a capsule formulation for approximately $16 for 320 capsules. The capsules are a slightly different formulation containing psyllium husks.

Key Features:-LRB-***)

  • Dissolves completely in water
  • Non-thickening and non-gritty
  • No artificial coloring
  • All-natural ingredients
  • 3 g of fiber per 1 2-tsp scoop (1 serving)

Price: Est. $25 for 25.6 oz. (730 g )

10. Manitoba Harvest Organic Hemp Guru Fiber Protein Supplement

Current Rating: 3.9

Manitoba Harvest Organic Hemp Guru Fiber Protein Supplements include plenty of valuable ingredients, such as 11 g of protein per serving, plus omega-3, omega-6, and omega-9 fatty acids. They’re made from hemp hearts, which have a slightly nutty flavor — like sunflower seeds or pine nuts, and they have a whopping 13 g of dietary fiber per 4-tablespoon serving.

Key Features:-LRB-***)

  • Powder formulation can be sprinkled on salads, oatmeal, yogurt, and much more
  • Can be applied as an ingredient in smoothies and other recipes
  • Contains more protein and less carbohydrates than chia or flax
  • Good mix of protein, fiber, and omega-3s

Price: Est. $9 for 16 oz

11. Metamucil Daily Fiber Supplement

Current Rating: 4.1

Everyone’s heard of Metamucil. This fiber supplement has existed for decades and is often recommended by physicians. It comprises 100% natural psyllium fiber and is a powder formula that is easy to mix with water or other drinks.

Key Features:-LRB-***)

  • helps you to feel full between meals
  • helps to maintain healthy blood glucose levels
  • helps to reduce cholesterol
  • Promotes digestive health
  • comprises 6 g of fiber per serving (2 tablespoons tsp, about 22 g )

Price: Est. $15 for 44.2 oz

12. NOW Psyllium Husk Capsules

Current Rating: 4.3

These psyllium husk capsules receive rave reviews from consumers, and the producer has just altered the product formula, so they are now vegetarian capsules. These nutritional supplements encourage healthy digestion and help to modulate gastrointestinal health.

Key Features:-LRB-***)

  • Capsules are convenient to have the move
  • Contain natural soluble fiber
  • Currently vegetarian capsules
  • Take 3 capsules twice daily with a glass of plain water

Price: Est. $16 for 500 capsules

13. NutriONN Psyllium Husk Capsules

Current Rating: 4.5

NutriONN’s Psyllium Husk Capsules include 100% natural, premium psyllium husk fiber which promotes healthy digestion, promotes weight control, and alleviates constipation.

Key Features:-LRB-***)

  • Naturally gluten-free
  • Includes 50percent more psyllium compared to other major brands
  • 1450 mg psyllium husk per serving (2 capsules)
  • 100% money-back guarantee

Price: Est. $20 for 240 capsules

14. NutriSource Fiber Dietary Fiber Nutritional Supplements

Current Rating: 4.5

NutriSource Daily Fiber Nutritional Supplements provide 3 grams of soluble fiber per serving, made from 100% partially hydrolyzed guar gum (PHGG). A powder formula, there are approximately 15 calories per serving. This supplement is made by Nestlé Health Science.

Key Features:-LRB-***)

  • Kosher
  • Suitable for gluten-free diets
  • Suitable for lactose-free diets
  • 3 g of fiber per serving (1 scoop, about 1 tbsp )

Price: Est. $12 for 7.2 oz (205 g )

15. BeLive Prebiotic Fiber Gummies for Kids & Adults

Current Rating: 4.2

BeLive Prebiotic Fiber Gummies supply a great-tasting source of fiber, using an apple taste. The fiber in these supplements comes from Chicory Root, a prebiotic that helps to encourage gut health and regularity.

Key Features:

  • All-natural ingredients derived from fruits, vegetables, and herbs
  • Formulated with no wheat or wheat-derivatives
  • 1.6 g of dietary fiber per serving

Price: Est. $14 for 90 gummies

16. Optimum Nutrition Fitness Fiber

Current Rating: 4.1

Fiber is terrific for weight control, as it allows you to feel full between meals, which may make you less inclined to reach for unhealthy snacks during the day. Optimum Nutrition Fitness Fiber is a nutritional supplement specifically targeted to individuals that want to get fit and maintain a healthy weight, including a mix of six different fiber resources for optimum effectiveness.

Key Features:-LRB-*****)

  • 5 g of dietary fiber per serving
  • 10 calories per serving
  • Add a teaspoon to your favorite beverage, oatmeal, protein shake, or other foods
  • Includes a blend of: Polydextrose, Maltodextrin, Inulin, Partially Hydrolyzed Guar Gum, Psyllium Seed Husk, Gum Arabic
  • Unflavored

Price: Est. $9 for 6. 87 oz

17. Phillips’ Fiber Great Gummies

Current Rating: 4.5

Phillips’ Fiber Great Gummies are a handy source of dietary fiber to help promote regularity and overall digestive health. With 4 grams of fiber per serving (two gummies), you will get 8 extra grams of fiber daily.

Key Features:-LRB-***)

  • Great-tasting natural fruit flavors
  • Take 2 gummies twice per day
  • 4 g of fiber per serving (two gummies)
  • Includes inulin soluble fiber

Price: Est. $13 for 90 gummies

18. Reset360 Daily Fiber

Current Rating: 4.3

Produced by Dr. Sara Gottfried, author of The Hormone Reset Diet, Reset360 Daily Fiber supplements contain 0 carbohydrates, 8 g of fiber, and 500 mg of an Omega fatty acid mix that encourages cardiovascular and digestive health, in addition to overall well-being.

Key Features:-LRB-***)

  • Can be taken to encourage weight control
  • Powder formula with no taste and no grit
  • Supports healthy cholesterol, blood glucose, and hormone levels
  • 8 g of fiber per 1-scoop serving

Price: Est. $38 for 14.1 oz (400.8 g )

19. SmartyPants Kids Complete Fiber Multivitamin

Current Rating: 4.0

If your children are not getting enough fiber, think about a multivitamin that packs 4 grams of dietary fiber per serving and other vitamins and minerals that they need to promote decent health. The SmartyPants Kids Complete Fiber Multivitamin contains 14 essential nutrients, a daily dose of fiber, also omega-3 fatty acids for brain health in a great-tasting gummy your children will love.

Key Features:-LRB-***)

  • Gluten-free and allergen-free
  • Non-GMO
  • No artificial colors, artificial flavors, sweeteners, or preservatives
  • Focuses on providing the nourishment that lots of children lack

Price: Est. $18 for 120 gummies

20. Supply Organic Fiber

Current Rating: 4.2

Source Organic Fiber is 100percent non-GMO, organic fiber nutritional supplement, containing both soluble and insoluble fiber. This prebiotic supports healthy digestion and is a powder formula easily served by mixing a serving with 8 to 16 oz of water twice per day.

Key Features:-LRB-***)

  • 6 grams of dietary fiber per serving (4 mg soluble fiber)
  • 2 scoops per serving, about 1 tbsp
  • Includes Organic Agave Inulin, Organic Oat Fiber, and Organic Psyllium Husk

Price: Est. $20 for two pounds (907 g )

21. Sunergetic Psyllium Husk Capsules

Current Rating: 4.5

Sunergetic Psyllium Husk Capsules encourage healthy digestion and weight loss and also alleviates constipation. It contains psyllium husk, a natural source of soluble fiber found in many popular fiber supplements, in a capsule formulation.

Key Features:-LRB-***)

  • 365-day, money-back guarantee
  • Produced in the united states in an FDA-registered facility
  • Adheres to Good Manufacturing Procedures (GMP)
  • Take 1-3 capsules twice daily with a glass of plain water

Price: Est. $20 for 120 capsules

22. Vitafusion Fiber Properly Fit Gummies

Current Rating: 4.3

These fiber supplement gummies taste great and provide 5 grams of fiber per serving to promote digestive health and regularity, as well as 6 high-potency B Vitamins to support fat, carb, and protein metabolism for healthy weight control.

Key Features:-LRB-***)

  • Prebiotic advantages
  • Sugar-free
  • Natural peach, strawberry, and berry flavors
  • 5 g of fiber per serving (two gummies)
  • Just 10 calories per serving

Price: Est. $12 for 90 gummies

23. Organic Nutra Super Fiber Supplement

Current Rating: 3.5

Organic Nutra Super Fiber Supplement comprises a combination of Psyllium Husk, Guar Gum, and Oat Fiber. This supplement help support healthy digestion, colon health and regularity. Additionally, it help enhance heart health and helps make it easy to keep you perfect weight.

Key Features:-LRB-***)

  • 2 g of dietary fiber per serving
  • Vegan tablets
  • 3 pills per serving
  • 100% organic and fermented

Price: Est. $19 for 100 pills

24. Viva Naturals Organic Psyllium Husk

Current Rating: 4.3

These vegetarian psyllium capsules are organic and contain 1 gram of dietary fiber per serving, both soluble and insoluble fiber. The total recommended daily dose supplies 8 percent of the daily recommended fiber intake (2.2 g ).

Key Features:-LRB-***)

  • Capsules enlarge to 10-20 times their original size in fluids
  • Sweeps cholesterol in the gastrointestinal tract for cardiovascular disease
  • Produced in GMP-certified centers in the USA
  • 3 capsules per serving
  • 1 g of dietary fiber per serving

Price: Est. $17 for 500 capsules

25. Yummi Bears Fiber Supplement for Children

Current Rating: 4.1

Yummi Bears Fiber Supplement for Children offer the fiber your children need for digestive health, regularity, and blood glucose health in a great-tasting gummy in yummy flavors like strawberry, strawberry, strawberry, and pineapple.

Key Features:-LRB-***)

  • Natural prebiotic
  • Gluten-free, allergen-free, and dairy-free
  • 4 gummy bears per serving
  • 4 g of fiber per serving

Price: Est. $8 for 60 gummies

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Saurabh Shah

Saurabh Shah

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