Navratri 2020: Fasting For The First Time? 6 Navratri Fasting Tips For Beginners



  • Navratri is a celebration of 9 days
  • Navratri is a well-liked Hindu competition
  • On Navratri, Hindus worship 9 incarnations of Goddess Durga

Navratri 2020: One in all India’s largest festivals Navratri is simply across the nook and the preparations have begun in full swing This yr Navratri begins on 17th October and ends on 25th October 2020. Markets are stuffed with vrat objects proper from sabudana, makhana, kuttu and what not. Now for individuals who have been fasting for some time, these 9 days are simple. They know precisely how their physique reacts once they change their eating regimen drastically, and so they know all of the issues they should cook dinner and all the pieces they’ll snack on, and the issues they should keep away from. Nevertheless, if you’re fasting for the primary time, your thoughts is stuffed with confusion.  One should keep in mind that it isn’t the time to be concerned, these fasts are speculated to be a way to pay obeisance to the deity and never an affair to place your self in some form of deep struggling troublesome to recuperate from. Navratri fasts should not meant for pregnant girls, youngsters or aged individuals.

For those who occur to be a first-timer and are feeling form of jittery about your choice already, listed below are some ideas which will assist sail you thru.

1. Go Straightforward On Your self
Attempt to not go for stricter fasting or vrat like ‘nirjala vrat’ the place devotees don’t even eat a drop of water till the quick is over. Many devotees go for phalahar vrat the place mild objects comparable to fruits and milk are allowed.

(Additionally Learn: Navratri 2020: Here is What You Ought to Eat In Phalahar Vrat (Vrat Meal Plan By Nutritionist)

2. Hold Your self Hydrated
Ensure you hold hydrating your self all through the day. You might be already not consuming in accordance with your each day sample; passing out as a consequence of dehydration is likely one of the final issues that must be in your agenda.

Hold your self hydrated with pure drinks like chaas or nimbu paani.

3. Eat Nuts For Vitality
A handful of nuts are actually good for power and allowed throughout fasting too, so don’t forget your each day dose of almonds, walnuts, raisins et al.

4. Choose Proper Vrat Meals/Components
It’s advisable to select the correct of vrat substances on your fasting – kuttu, sabudana and makhanas are Navratri superfoods which can be wealthy in complicated carbs that provide you with power, and that power doesn’t die down too quickly both. Here is all that you would be able to cook dinner utilizing these substances.


Sabudana is a really versatile ingredient

5. Apply Moderation
Eat small meals at common intervals, don’t overeat simply since you are nervous that you could be really feel hungry quickly.

6. Select Pure Drinks
Go for drinks that provide you with on the spot power and in addition nutritious comparable to buttermilk, lassi, sherbet or fruit juices. Attempt to avoid aerated drinks and sodas it could trigger gasoline and flatulence.


Comply with the following pointers, and do tell us of your expertise within the feedback under.
Here is an inventory of Sharad Navratri 2020 days, with date and colors (Supply:

Date Day Pooja Color
17th October 2020 Pratipada Shailputri Puja Gray
18th October 2020 Dwitiya Bhrahmacharini Puja Orange
19th October 2020 Tritiya Chandraghanta Puja White
20th October 2020 Chaturthi Kushmanda Puja Purple
21st October 2020 Panchami Skandamata Puja Blue
22nd October 2020 Shahsti Katyayani Puja Yellow
23rd October 2020 Saptami Mahagauri Puja Inexperienced
24th October 2020 Ashtami Sandhi Puja Peacock Inexperienced
25th October 2020 Navami Audha Puja, Navami Homa Purple

About Sushmita SenguptaSharing a robust penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions apart from discussing meals consists of, studying, watching motion pictures and binge-watching TV exhibits.

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