Stressed out over the holidays? We’ve put together this list of 14 tips to help you have a happy holiday and reduce your stress levels. There are plenty of ways that I can do my part to make this season healthy, fun, and stress-free!
Whether you like it or not, the holidays are here, and for many individuals, that means a lot of stress from family responsibilities, financial worries, and other factors.
Dr. Ann Kulze, a health specialist, believes that many of us are already overworked. “Then there are the additional duties and commitments, more social activities, hosting people, and relatives coming in,” she explains. “That means I have to tidy up the yard and the home,” she says. I also have some extra cooking to do. And if it’s Christmas, I have to think about what I’m going to buy them as gifts.”
There are some methods to reduce Christmas stress, and we talked with health and organization experts on how to stay organized even when you want to run away from it all.
“Be proactive and convince yourself you’re not going to become anxious.” So it’s like, nah, holidays are supposed to be joyful. They’re there to help you connect. They’re for the sake of love. “I’m not going to be stressed,” Kulze adds.
Do It All 2022 Wall Calendar by Orange Circle Studio
Carolyn Kraut, creator and owner of Hands of Time Concierge, says, “I’m a strong fan of planners and use them to arrange both professional and personal events.” “There are also families that use wall calendars in their kitchens to keep track of family events while keeping their professional calendars/planners separate.”
While it may be too late to start a family planning calendar this year, be ready for 2022 with this gorgeous floral edition (there are three more patterns to choose from) that includes a big grid, stickers, and a magnetic hanger.
In the Cloud 2.0
“Exercise is an extremely powerful stress reliever. Endorphins, which might help you feel better, are released when you move your body. The workout doesn’t have to be difficult or time-consuming. “Even something as basic as going for a walk may help clear your mind,” explains Shahada Karim, founder of Habibi Body and Habibi Sport.
Take a stroll around the neighborhood in these super-cushioned sneakers and feel like you’re walking on air, keeping your feet comfortable and your body stress-free.
Happy Light Luxe by Verilux
A lamp with a light intensity of 10,000 lux put 16 to 24 inches away at a 45-degree angle from the eyes for 30 minutes has been demonstrated to help cure seasonal affective disorder and other mood disorders, according to research. Because of its well-thought-out controls and stylish packaging, this SAD light was named the finest SAD lamp of 2021.
The Reversible Mat by Lululemon
“Yoga is a rock star for stress resistance and stress reduction, for obvious reasons as well as those that we’re still trying to figure out,” says Kulze. “It includes the breathing, stretching, and holding of these physical motions, all of which have this beautiful type of calming impact on the body.” Then there’s aerobic exercise, which may range from mild to vigorous.”
With our top yoga mat of 2021, you may do moderate stretches, a complete exercise, or just succumb to savasana.
Align High-Rise Pant by Lululemon
The Align’s buttery-soft softness and stretchiness are unmatched in a lightweight, opaque legging. Here are our top selections for the finest leggings in 2021.
Women’s CRZ Yoga Naked Feeling Workout Leggings
These Lululemon knockoffs are just as comfortable to wear during workouts as they are relaxing around the home for a more inexpensive choice.
Pour-Over Kettle by Cosori
Stress-relieving teas are “sort of rockstar meals for stress defense,” according to Kulze. “Drinking freshly brewed camellia sinensis leaf tea.” Green tea, black tea, oolong tea, and white tea are the four types of tea.”
You’ll need a kettle to boil all of your tea, and this well rated, reasonably priced kettle has the appearance and strength to produce hot water quickly.
Stainless Steel Herb & Tea Infuser Ball by Frieling
Do you like loose-leaf tea? You may steep your favorite tea (or herbs) in hot water or broth with this infuser set.
64 bags of Yogi Egyptian Licorice Tea
“I’m a great licorice tea drinker. It has been demonstrated to aid with anxiety and digestive issues (both of which are major side effects of stress),” explains Karim.
Coffee Mugs for Fellow Carters on the Go
Take your calming beverage on the move with this adorable travel mug, which comes in five peaceful colours. Simply drink as traffic and the rest of the world passes you by.
Unwind Lavender Gift Set by Sarah Burrows and Nick Behr
“For as long as I can remember, lavender-scented products have been advised for relaxation and stress alleviation,” says Kraut. With the magic of aromatherapy, this package will assist you in creating a calming habit that will help you sleep peacefully.
Keomi Naturals Lavender Organic Handmade Bath and Body Set ($37.97; amazon.com)”> Keomi Naturals Lavender Organic Handmade Bath and Body Set ($37.97; amazon.com)
Lavender Organic Handmade Bath and Body Set by Keomi Naturals
“Frankly, during the Christmas season, people host more and attend more parties, and their sleep is disrupted,” Kulze explains. “And if you’re sleep-deprived, it will dramatically reduce your stress resistance and increase your tendency to experience stress when you shouldn’t.”
This gift package is another lavender choice for de-stressing, and it’s ideal to take home for yourself or to give to a stressed friend or family member. All of the products are created in the United States including the luxury soap, oil, and natural hand cream.
Watch This Video-
The “wellness tips for the holiday season ” is a list of 14 tips to reduce holiday stress. These tips include things like taking regular breaks, drinking water, and eating healthy food.
Frequently Asked Questions
How can holiday stress be reduced?
A: Try to take time off work and spend some time with friends. Do something that you enjoy on a regular basis, even if its just watching an episode of your favorite show or walking around the park. If this doesnt help, talk to your doctor about what else they recommend! They may have more suggestions than just holidays where you could be less stressed out because stress can come from many different sources in our lives.
What Causes Holiday stress?
How do families deal with stress during the holidays?
A: There is no one answer to this question, as families are different and some may be able to deal with stress better than others. Some people may spend time with family members that they normally do not see for the holidays in order to reduce their feelings of isolation during these long periods of time away from loved ones.
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